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Publication in France:
10 September 2015

288 pages

Fitnext Food


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Drawing on his experiences from the world of sport, both as a professional cyclist and as a coach, Erwann Menthéour dispels the myths surrounding nutrition and health and offers us sincere and heart-felt advice on how to change our habits and to take control of our own health, starting today.

100 simple and practical recipes, collected together into one book, showing us how to apply the guiding principles of the highly successful method for boosting and maintaining good health to everyday cooking.
Erwann Menthéour was a professional cyclist and, in 1999, wrote his autobiography entitled Secret Défonce,a bestseller that was translated into several languages. In addition to 2014's bestselling Et si on arrêtait de se mentir, he also published La Méthode Fitnext with Solar.
More information in french