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Publication in France:
03 March 2016

432 pages

 
150 psychological exercises to get to know yourself better and lead a better life

PSYCHOLOGIES MAGAZINE

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Do you live out your true desires?" "Why do you feel overwhelmed?" "What is your true talent?" "What is blocking your choices?" "Do you have a family state of mind?" "How do you manage conflicts in your relationship?" ...

We all feel the need to know ourselves better and to discover our inner selves in order to feel more at ease in the world.

In this book, the experts at Psychologies magazine set out and explain a three-stage method for leading a better life, complete with 150 exercises developed by practising psychiatrists.
More information in french